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£32.95 for the first 20 minutes, £1.50 per minute thereafter.
2nd Sep 2020
Recent events have created a slower world for many of us. For a while we couldn’t make plans, couldn’t say yes to every invitation – we had to learn to ‘be’.
If part of you has enjoyed not having an endlessly full diary, and a to-do list that never gets smaller. Then you might enjoy these practises as a way of being more mindful on a day-to-day basis.
Take a moment to make a list of 10-20 little things that bring you joy.
It could be putting some bird food in the garden for little friends that visit and sing.
Taking a bubble bath.
A hot drink and a biscuit.
Baking a treat.
A cheeky glass of wine a little earlier than normal.
You’ll know what makes you happy… Then when you are having a bit of a day, and need a welcome lift. Pull out your list and do one of the things – it’s as simple as that!
We live in a cycle of 24-hour news. Whether its on television, via our phones or on social media. It is hard to get away from the constant ‘noise’. We are living through heightened times, and sometimes a continual source of information can actually create fear. Rather than feeling reassured you know what’s going on, you can be left feeling more anxious.
Every now and then, take a total break from the coverage. You can choose the time frame – you might choose to do 24 hours, or a whole weekend or more.
Hopefully you will find the break gave your mind a breather, freeing you up to feel a little lighter and happier. Having a break can also make it easier to absorb information and determine what you really need to know and what is just media bluster, as you are often more objective when you have not been fully immersed.
Many of us are our own worse critics. Internally maybe you say things to yourself you would never dream of saying to family or a friend. You may be critical and judgemental of your thoughts, feelings and actions. Perhaps you are always comparing yourself to others, and feel you come up short?
Try breaking the cycle with a 3-minute mini meditation.
Whenever you feel yourself entering a period of negative ‘self-talk’. Stop! Take a 3-minute break. If possible, move to a quiet place where you can close your eyes. Breathe! Let the negative emptions just wash over your body. Try to spend those 3-minutes looking at yourself the way you would attend to a friend in need – with compassion and love.
At the end of the 3-minutes, if there was an overwhelming thought – just jot it down on a piece of paper. Over the period of hours, days and weeks you can see if there are any themes, and areas of concerns that genuinely need addressing.
Customer Comments
I had a lovely reading with Karen this morning. She gave my poi’s name immediately which is very rare with any medium. She also gave me a couple of other names. I felt reassured that I may hear from them again although I cried during the reading. She was very kind. I’ve had other readers who can be judgemental. Not this lady. She is kind and I felt reassured so much so now I want another reading!!
Paula
Karen
PIN : 5791
Good morning I have just had the most phenomenal reading with Mavis wow absolutely amazing everything what Mavis related to me I could honestly connect… this lady is awesome how Mavis works communication explains situations please ring this lovely lady. Love And Blessings.
Susan
Mavis
PIN : 1010
John is so gifted, absolutely brilliant, the best medium I have ever known! He has assisted me and many others more than he will ever know xxx Thank you.
Jayne
John
PIN : 5152
Bryony is an amazing reader. She is a very lovely, friendly and honest reader. All of my readings have been done with insights and guidance. Bryony really wants the best for her clients and has supported me a lot over the last 4 years. I would highly recommend her. She’s the very best and does not ask lots of questions and always picks up on my situation now and in the future. Absolutely amazing lady.
Pamela
Bryony
PIN : 2727
Just had a lovely reading with Angel. She is so kind and enthusiastic and willing to provide guidance. I felt that she was naturally gifted at being guided by her spirits.
Jodie
Angel
PIN : 1441
Thank you so much Sandra for assisting me connect with my beloved partner. You gave so much detail around things that only I would have known. You are really gifted and I am very much looking forward to speaking with you again. Love and best wishes to you x.
Krish
Sandra
PIN : 2662
Thanks so much to John. I've had a few readings with John over this last year and he has really assisted me keep the faith in a situation that has all worked out as he said it would. His advice and insight was spot on and I can't thank you enough x.
Stephanie
John
PIN : 5152
Must report an astounding reading from John 5152. While I have been privileged to have received readings for many years and all have been so important this from John was more real than you could ever imagine. Relaying messages and comments that could only have come from those I once knew in life and are clearly unchanged in the other. Good work and so important. John has such an impressive gift.
John
John
PIN : 5152
I have had several readings with Karen, she has an amazing gift, her readings were spot on in every aspect, she is always cheerful and also a very caring person and has supported me with the loss of my husband. At times I was very down but after a reading with Karen I felt very positive. I can't thank you enough Karen you assisted me so much.
Jean
Karen
PIN : 5791
I have spoken to Mavis on several occasions and I have found her to be absolutely spot on with her guidance, it’s as though she knows me inside out. Mavis has given me a lot of support and I really enjoy my readings as everything she has told me has unfolded within days of our conversations. Mavis is not just a brilliant psychic she is I feel a friend who is there for me whenever I am worried or concerned about life's ups and downs. Thank you, Mavis you always amaze me, with your fabulous readings. Speak to you soon, xx.
Rose
Mavis
PIN : 1010