£1.50 per minute plus your phone company's access charge. All calls are recorded; the caller must be 18 or over and have the bill payer’s permission. Readings under UK law are deemed to be for entertainment only. Helpline: 0121 737 2685. Terms & Conditions.
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£32.95 for the first 20 minutes, £1.50 per minute thereafter. All calls are recorded; the caller must be 18 or over and have the bill payer’s permission. Readings under UK law are deemed to be for entertainment only. Helpline: 0121 737 2685. Terms & Conditions.
Is there someone that you have met in your lifetime that you admire for their resilience? Their ability to remain calm, when everyone around them is flapping. Who chooses to see the bright side of life even when faced with adversity?
The sort of person I am describing above is one that shows resilience, and it is a great life skill and ability to possess. Even if it is not your go-to position, it is possible to train yourselves to be more of a problem solver.
Generally speaking, people who are resilient demonstrate certain characteristics. The first is that they keep their emotions under control. This is partly why they are able to deal with things in an emergency or crisis situation. The second is they are good communicators, they are able to articulate what they are feeling, without having to act out their emotions. Thirdly, they are very open to new experiences, whether it is meeting new people, travelling to new destinations, taking on different work tasks etc. Put another way, they are prepared to be out of their comfort zone.
It is inevitable that life will throw up challenges from time to time, and as adults we must also learn to accept there will be some disappointments along the way. But the way in which we deal with these events and frame the circumstances in our mind, can impact how we move forward in life. Becoming more resilient will help us to face life challenges head on, as well as improving the relationships with those we care about, health issues, work concerns and more.
The first step to building resilience is to reframe your thoughts – looking at things through a more positive light:
Instead of constantly worrying about bad things that might happen – visualise good things that you want for your life.
Expect that good things will come into your life, and feel that you deserve them.
When faced with set-backs, do not turn into ‘victim’ mode, instead act with grace and humour, be courageous and move forward in a positive and optimistic manner.
The second step is communication and connecting with others:
Offer support and help to others in need. Above everything else – take time to listen to them.
Accept offers of help when you need it. There is no shame in accepting help, it shows courage, not weakness to know you need support.
Check-in with loved ones, especially those that don’t communicate easily – find out if they have needs they have struggled to articulate.
When faced with difficulties, do not play the ‘blame game’, and don’t needlessly complain. Accept responsibility and find solutions to move forward.
Practice keeping your emotions in check. Even if someone else is feeling stressed, or is being angry or aggressive – do not match their behaviour. Remain calm and in-control.
The third step is practice:
There are many day-to-day situations where you can practice resilience, your patience might be tried by public transport being late, by a sales person being rude or poor service etc.
Remember – a tantrum is not a resolution!
In the situation – ask yourself ‘what is the solution here’.
Thank you, Ruth, for being so patient and kind on our call. You touched on things I needed to hear and I was so happy to hear from the one person I was seeking guidance from. I will be back. Your gift has opened my eyes up more than you know. Thank you xx
Thanks so much to John. I've had a few readings with John over this last year and he has really assisted me keep the faith in a situation that has all worked out as he said it would. His advice and insight was spot on and I can't thank you enough x.
Must report an astounding reading from John 5152. While I have been privileged to have received readings for many years and all have been so important this from John was more real than you could ever imagine. Relaying messages and comments that could only have come from those I once knew in life and are clearly unchanged in the other. Good work and so important. John has such an impressive gift.
I have had several readings with Karen, she has an amazing gift, her readings were spot on in every aspect, she is always cheerful and also a very caring person and has supported me with the loss of my husband. At times I was very down but after a reading with Karen I felt very positive. I can't thank you enough Karen you assisted me so much.
I have spoken to Mavis on several occasions and I have found her to be absolutely spot on with her guidance, it’s as though she knows me inside out. Mavis has given me a lot of support and I really enjoy my readings as everything she has told me has unfolded within days of our conversations. Mavis is not just a brilliant psychic she is I feel a friend who is there for me whenever I am worried or concerned about life's ups and downs. Thank you, Mavis you always amaze me, with your fabulous readings. Speak to you soon, xx.
I have spoken to Jasmine many times over the last few years. She feels like a very dear friend and is such a positive person and always uplifts my spirit. She has connected with my mum and dad and brought messages of great comfort. She mainly discusses future events and gives understanding to difficult situations. Jasmine delivers messages in ways I understand. No wonder she is always very busy.
Robbie is attuned to the high-level spirit realms and has a lot of knowledge about esoteric and spiritual subjects including ascended masters, angels and archangels. He connected to me quickly and gave many deep insights. He is also an author – has written a few books on specialised spiritual subjects. I was impressed with his reading. Thank you very much and God bless you. Hope what you predicted comes to pass, Jenny x.
Thank you most sincerely for the information you channelled to me yesterday. It confirmed that my late wife is often close to me and it has enabled me to stabilise my relationship with my partner in the way she wants, namely to a less intense level. I shall call you (Julie) again soon.
Ellie's recent reading was very impressive. She brought through no less than four people passed over to spirit for me, 2 of those were spirit guides! I am absolutely certain she can see and hear spirit directly, had good evidence of that. Plus, she solved the mystery of who cracked the blue glass ashtray in our kitchen. Ellie is a strong medium who lives abroad, however she is very English sounding (London/South East accent) and blends her excellent gifts with humour. Thank you very much. God bless from Jenny, xx.
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