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0800 915 2334

0800 915 2331

£32.95 for the first 20 minutes, £1.50 per minute thereafter.
All calls are recorded; the caller must be 18 or over and have the bill payer’s permission. Readings under UK law are deemed to be for entertainment only. Helpline: 0800 156 0580. Terms & Conditions.


11th Oct 2019

Resilience Resilience

Is there someone that you have met in your lifetime that you admire for their resilience? Their ability to remain calm, when everyone around them is flapping. Who chooses to see the bright side of life even when faced with adversity?

The sort of person I am describing above is one that shows resilience, and it is a great life skill and ability to possess. Even if it is not your go-to position, it is possible to train yourselves to be more of a problem solver.


Generally speaking, people who are resilient demonstrate certain characteristics. The first is that they keep their emotions under control. This is partly why they are able to deal with things in an emergency or crisis situation. The second is they are good communicators, they are able to articulate what they are feeling, without having to act out their emotions. Thirdly, they are very open to new experiences, whether it is meeting new people, travelling to new destinations, taking on different work tasks etc. Put another way, they are prepared to be out of their comfort zone.

Life Challenges

It is inevitable that life will throw up challenges from time to time, and as adults we must also learn to accept there will be some disappointments along the way. But the way in which we deal with these events and frame the circumstances in our mind, can impact how we move forward in life. Becoming more resilient will help us to face life challenges head on, as well as improving the relationships with those we care about, health issues, work concerns and more.

The first step to building resilience is to reframe your thoughts – looking at things through a more positive light:

  • Instead of constantly worrying about bad things that might happen – visualise good things that you want for your life.
  • Expect that good things will come into your life, and feel that you deserve them.
  • When faced with set-backs, do not turn into ‘victim’ mode, instead act with grace and humour, be courageous and move forward in a positive and optimistic manner.

The second step is communication and connecting with others:

  • Offer support and help to others in need. Above everything else – take time to listen to them.
  • Accept offers of help when you need it. There is no shame in accepting help, it shows courage, not weakness to know you need support.
  • Check-in with loved ones, especially those that don’t communicate easily – find out if they have needs they have struggled to articulate.
  • When faced with difficulties, do not play the ‘blame game’, and don’t needlessly complain. Accept responsibility and find solutions to move forward.
  • Practice keeping your emotions in check. Even if someone else is feeling stressed, or is being angry or aggressive – do not match their behaviour. Remain calm and in-control.

The third step is practice:

There are many day-to-day situations where you can practice resilience, your patience might be tried by public transport being late, by a sales person being rude or poor service etc.

  • Remember – a tantrum is not a resolution!
  • In the situation – ask yourself ‘what is the solution here’.
  • Keep things in perspective.
  • Put a positive focus on things.


Customer Comments

I have used this site for many years and spoke to many readers who are all very good but Robbie is simply the best and so talented, spot on with everything and a really nice person, he connects with your spirits and tells you honestly what’s going on, a great medium and a lovely man, thank you Robbie.




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I had a reading with Teya today. I was blown away by her understanding of my current situation. She made some very positive predictions and advice. I look forward to the outcome. Teya has a lovely warm personality and it radiates in her voice. Towards the end of the reading at my request she brought through some family members who passed over. I found her descriptions and messages spot on! I would love to connect with her again. Many thanks.



Psychic Medium Teya

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I had my first reading with Vanessa today. I was very impressed that she brought my late father through and described him in great detail. Vanessa has a lovely empathetic manner. She picked up in great detail my current situation and described a wonderful outcome to my questions. I was blown away by her understanding of myself as a person! She gave me a tremendous boost to my wellbeing.



Vanessa, PIN: 3900

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John is so gifted, absolutely brilliant, the best medium I have ever known! He has assisted me and many others more than he will ever know xxx Thank you.



PIN : 5152

Bryony is an amazing reader. She is a very lovely, friendly and honest reader. All of my readings have been done with insights and guidance. Bryony really wants the best for her clients and has supported me a lot over the last 4 years. I would highly recommend her. She’s the very best and does not ask lots of questions and always picks up on my situation now and in the future. Absolutely amazing lady.




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Just had a lovely reading with Angel. She is so kind and enthusiastic and willing to provide guidance. I felt that she was naturally gifted at being guided by her spirits.




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Thank you so much Sandra for assisting me connect with my beloved partner. You gave so much detail around things that only I would have known. You are really gifted and I am very much looking forward to speaking with you again. Love and best wishes to you x.




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Thank you, Ruth, for being so patient and kind on our call. You touched on things I needed to hear and I was so happy to hear from the one person I was seeking guidance from. I will be back. Your gift has opened my eyes up more than you know. Thank you xx



PIN : 2022

Thanks so much to John. I've had a few readings with John over this last year and he has really assisted me keep the faith in a situation that has all worked out as he said it would. His advice and insight was spot on and I can't thank you enough x.



PIN : 5152

Betty was absolutely wonderful. She was spot on with what she told me. She even mentioned a place in the country that I live without me telling her. She is amazing!




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