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0906 112 0222

0906 110 3341

£1.50 per minute plus your phone company's access charge.
All calls are recorded; the caller must be 18 or over and have the bill payer’s permission. Readings under UK law are deemed to be for entertainment only. Helpline: 0800 156 0580. Terms & Conditions.


0800 915 2334

0800 915 2331

£32.95 for the first 20 minutes, £1.50 per minute thereafter.
All calls are recorded; the caller must be 18 or over and have the bill payer’s permission. Readings under UK law are deemed to be for entertainment only. Helpline: 0800 156 0580. Terms & Conditions.

Back to School

31st Aug 2016

Back to ScgoolThis Thursday will mark the beginning of another school year for many children up and down the country. It is daunting for both children and parents, even more so if they are changing schools, or moving from primary school to secondary school.

So, as a parent perhaps you are wondering how you can help your child navigate this new phase with all it entails…

I’m sure you will have heard the expression ‘mindfulness’ and maybe you even use some of the techniques in your own life. But what you may not know is increasingly it is being suggested as a good technique to learn as a child to cope with the pressures of modern life and schooling.

Concentration at school is a building block to doing well in classes and in examinations, and being mindful is all about concentrating the mind and learning to block out the daily buzz that goes on in our heads. In schools where mindfulness has been practised children have been found to be more present and attentive, have improved focus and memory and they feel more at peace and generally happier in themselves.

If you want to introduce the concept to your child, try to introduce the idea in a simple way that they will understand and can practise on a daily basis.

Things to Try:

  • Start with simple breathing exercises – long, slow deep breaths – so that they become more aware of their breathing, and how it changes when they are stressed, excited, tired etc.
  • Focus on sounds – learning to find the beautiful sounds like bird song, even amongst a busy backdrop, gets them ready for tuning out unwanted sounds when they need to recharge such as at bedtime or when revising for exams.
  • Use storytelling and interactive communication – this can be a powerful but less invasive way to navigate their emotions, feeling and thoughts.
  • Guided relaxation & mindfulness meditation – carving out a special space in the house to do this can be helpful. Practising for a short period of time in the same place each day helps to build a routine and normalise the practise as part of everyday life.
  • Gratitude – introducing the concept of a positive state of mind, showing kindness and compassion and experiencing joy.


Customer Comments

I had a reading with Teya today. I was blown away by her understanding of my current situation. She made some very positive predictions and advice. I look forward to the outcome. Teya has a lovely warm personality and it radiates in her voice. Towards the end of the reading at my request she brought through some family members who passed over. I found her descriptions and messages spot on! I would love to connect with her again. Many thanks.



Psychic Medium Teya

PIN : 3691

I would like to share my thoughts and gratitude about the reading I just had with Marcus: He’s excellent! Connected immediately. No padding or filling. Spot on with what he picked up. Empathetic, emotionally intelligent, honest and humble. I was left empowered. Thank you, Marcus, I will call again.




PIN : 9399

I had my first reading with Vanessa today. I was very impressed that she brought my late father through and described him in great detail. Vanessa has a lovely empathetic manner. She picked up in great detail my current situation and described a wonderful outcome to my questions. I was blown away by her understanding of myself as a person! She gave me a tremendous boost to my wellbeing.



Vanessa, PIN: 3900

PIN : 3900

John is so gifted, absolutely brilliant, the best medium I have ever known! He has assisted me and many others more than he will ever know xxx Thank you.



PIN : 5152

Bryony is an amazing reader. She is a very lovely, friendly and honest reader. All of my readings have been done with insights and guidance. Bryony really wants the best for her clients and has supported me a lot over the last 4 years. I would highly recommend her. She’s the very best and does not ask lots of questions and always picks up on my situation now and in the future. Absolutely amazing lady.




PIN : 2727

Just had a lovely reading with Angel. She is so kind and enthusiastic and willing to provide guidance. I felt that she was naturally gifted at being guided by her spirits.




PIN : 1441

Thank you so much Sandra for assisting me connect with my beloved partner. You gave so much detail around things that only I would have known. You are really gifted and I am very much looking forward to speaking with you again. Love and best wishes to you x.




PIN : 2662

Thank you, Ruth, for being so patient and kind on our call. You touched on things I needed to hear and I was so happy to hear from the one person I was seeking guidance from. I will be back. Your gift has opened my eyes up more than you know. Thank you xx



PIN : 2022

Thanks so much to John. I've had a few readings with John over this last year and he has really assisted me keep the faith in a situation that has all worked out as he said it would. His advice and insight was spot on and I can't thank you enough x.



PIN : 5152

Betty was absolutely wonderful. She was spot on with what she told me. She even mentioned a place in the country that I live without me telling her. She is amazing!




PIN : 3445

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