Spiritual GrowthIt’s natural at the moment that folk want to focus on their health and wellbeing. However, it’s easy for enthusiasm to wane after a while. So, it may help to have a fresh take on things. For example, thinking about the way you nourish your body, with plenty of fresh and unprocessed foods not only helps you become a healthier you, but it also assists in awakening your spirituality.

Certain foods enhance your intuition while helping you focus your energy so you are on the right spiritual path. Without these foods you may feel unstable, stressed, shaky and even start to experience vivid dreams.

Why not read through the foods and drinks that will support you on your spiritual path below, and see what you can introduce into your lifestyle


Water not only keeps you hydrated and clears toxins; it can also help detox any negative energy and emotions that have made their way into your body.

Staying hydrated allows your brain to stay focused and keeps energy moving through your body. You may notice an increase in energy levels and a more positive outlook on life.

During times of spiritual growth, you begin to let go of emotions that have been holding you back, so having full strength is key to healing any wounds of the past.


Beetroot is a key food to eat when you are surrounded by people who are impacting your life in a negative way.

Not only does it detox and cleanse your body of heavy metals, it also has the ability to make you feel more balanced. This is key for when you are feeling out of touch with reality.

Coconut and Olive Oil

Coconut oil and extra virgin olive oil are healthy fats that your body needs to keep balanced. Both of these oils support your nervous system and brain function which is vital for spiritual growth.

During your journey to spiritual growth, you may feel a little anxious as you are adapting to changes; these healthy fats help keep you calm and focused.

After consuming coconut or olive oil, you may notice a positive change in your intuition which in turn will help you connect with Mother Earth.


Raw Cacao assists in elevating your mood and calming your thoughts, which aids in stabilising your daily energy levels.

Its ability to detox and remove toxic energy allows you to fully experience meditation and keep an open mind for any challenges that come your way.


Herbal teas and fresh herbs give your body and mind powerful vibrations that expand your consciousness and assist in healing your body.

One main spiritual benefit of herbs, is that they can help you transfer to a higher level of consciousness. This means your intuition will awaken, resulting in you being more in control of your life and in certain situations you are facing.