£1.50 per minute plus your phone company's access charge. All calls are recorded; the caller must be 18 or over and have the bill payer’s permission. Readings under UK law are deemed to be for entertainment only. Helpline: 0121 737 2685. Terms & Conditions.
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£32.95 for the first 20 minutes, £1.50 per minute thereafter. All calls are recorded; the caller must be 18 or over and have the bill payer’s permission. Readings under UK law are deemed to be for entertainment only. Helpline: 0121 737 2685. Terms & Conditions.
Many of us understand the benefits of meditation and may even have tried to put it into practice. However, it can be an elusive state; that many of us never achieve.
If this sounds like you, you might be interested in Mindful Walking; essentially bringing some meditation practises to your daily walk. Whether you are walking for exercise, pleasure, your commute or the school run – it is all an opportunity.
Generally, when we walk, we do so, to some extent on autopilot. Perhaps we are very familiar with the route. Maybe we are short on time and need to get from a-b. But we put one foot in front of the other and go.
Now, it is time to take a more mindful and less autopilot approach to the walk:
Try to stay in the present moment. Not to worry if things pop into your head; let them go, saying now is not the time to deal with that.
Focus on your body and how it feels walking. How is your breathing? Is it cold outside? Notice your surroundings and so on.
If your mind strays often, try to stop and notice how your feet ground you to the surface you are walking. Then carry on.
Once you have tried the basics above, you can enhance the meditation. This exercise is valuable if you are feeling anxious and need to get away from your worries:
Scenario 1
Pick two of your senses, perhaps sight and hearing. Then alternating between them – find things on your walk.
For example, maybe you see a dog up ahead off its lead. Then you hear a bird chirping. You notice a weed has grown super tall and has a beautiful flower. Then the dog runs towards you through the rustling leaves.
On another day, you can introduce touch and even smell.
Scenario 2
If walking in the fresh air is not an option, you can still do this exercise. In this scenario – inside a shopping centre. Again, use all of your senses.
Maybe, you ride up in an elevator or escalator. You notice how people are all dressed differently. You might hear different accents as people chatter. Near the food hall, you can smell the variety of dishes available. Check out the signage for lights and colours as the different shops highlight their brands.
Scenario 3
If you have limited mobility, or walking is not your thing. Then you can still try walking meditation, just in a slightly different way.
Visit a building or structure of some sort. It could be your workplace, the library or your favourite museum. It can be as new/old, mundane or fantastic as you like.
Walk all around the building; go inside if you can. Get up close to all of its features, and notice new things. Does it look different at times of the day? Does sunlight impact the rooms and windows?
Just had a lovely reading with Angel. She is so kind and enthusiastic and willing to provide guidance. I felt that she was naturally gifted at being guided by her spirits.
Thank you so much Sandra for assisting me connect with my beloved partner. You gave so much detail around things that only I would have known. You are really gifted and I am very much looking forward to speaking with you again. Love and best wishes to you x.
Thank you, Ruth, for being so patient and kind on our call. You touched on things I needed to hear and I was so happy to hear from the one person I was seeking guidance from. I will be back. Your gift has opened my eyes up more than you know. Thank you xx
Thanks so much to John. I've had a few readings with John over this last year and he has really assisted me keep the faith in a situation that has all worked out as he said it would. His advice and insight was spot on and I can't thank you enough x.
Betty was absolutely wonderful. She was spot on with what she told me. She even mentioned a place in the country that I live without me telling her. She is amazing!
Must report an astounding reading from John 5152. While I have been privileged to have received readings for many years and all have been so important this from John was more real than you could ever imagine. Relaying messages and comments that could only have come from those I once knew in life and are clearly unchanged in the other. Good work and so important. John has such an impressive gift.
I have had several readings with Karen, she has an amazing gift, her readings were spot on in every aspect, she is always cheerful and also a very caring person and has supported me with the loss of my husband. At times I was very down but after a reading with Karen I felt very positive. I can't thank you enough Karen you assisted me so much.
I have spoken to Mavis on several occasions and I have found her to be absolutely spot on with her guidance, it’s as though she knows me inside out. Mavis has given me a lot of support and I really enjoy my readings as everything she has told me has unfolded within days of our conversations. Mavis is not just a brilliant psychic she is I feel a friend who is there for me whenever I am worried or concerned about life's ups and downs. Thank you, Mavis you always amaze me, with your fabulous readings. Speak to you soon, xx.
I have spoken to Jasmine many times over the last few years. She feels like a very dear friend and is such a positive person and always uplifts my spirit. She has connected with my mum and dad and brought messages of great comfort. She mainly discusses future events and gives understanding to difficult situations. Jasmine delivers messages in ways I understand. No wonder she is always very busy.
Robbie is attuned to the high-level spirit realms and has a lot of knowledge about esoteric and spiritual subjects including ascended masters, angels and archangels. He connected to me quickly and gave many deep insights. He is also an author – has written a few books on specialised spiritual subjects. I was impressed with his reading. Thank you very much and God bless you. Hope what you predicted comes to pass, Jenny x.
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Customer Comments
Just had a lovely reading with Angel. She is so kind and enthusiastic and willing to provide guidance. I felt that she was naturally gifted at being guided by her spirits.
Jodie
Angel
PIN : 1441
Thank you so much Sandra for assisting me connect with my beloved partner. You gave so much detail around things that only I would have known. You are really gifted and I am very much looking forward to speaking with you again. Love and best wishes to you x.
Krish
Sandra
PIN : 2662
Thank you, Ruth, for being so patient and kind on our call. You touched on things I needed to hear and I was so happy to hear from the one person I was seeking guidance from. I will be back. Your gift has opened my eyes up more than you know. Thank you xx
Hollie
Ruth
PIN : 2022
Thanks so much to John. I've had a few readings with John over this last year and he has really assisted me keep the faith in a situation that has all worked out as he said it would. His advice and insight was spot on and I can't thank you enough x.
Stephanie
John
PIN : 5152
Betty was absolutely wonderful. She was spot on with what she told me. She even mentioned a place in the country that I live without me telling her. She is amazing!
Noleen
Betty
PIN : 3445
Must report an astounding reading from John 5152. While I have been privileged to have received readings for many years and all have been so important this from John was more real than you could ever imagine. Relaying messages and comments that could only have come from those I once knew in life and are clearly unchanged in the other. Good work and so important. John has such an impressive gift.
John
John
PIN : 5152
I have had several readings with Karen, she has an amazing gift, her readings were spot on in every aspect, she is always cheerful and also a very caring person and has supported me with the loss of my husband. At times I was very down but after a reading with Karen I felt very positive. I can't thank you enough Karen you assisted me so much.
Jean
Karen
PIN : 5791
I have spoken to Mavis on several occasions and I have found her to be absolutely spot on with her guidance, it’s as though she knows me inside out. Mavis has given me a lot of support and I really enjoy my readings as everything she has told me has unfolded within days of our conversations. Mavis is not just a brilliant psychic she is I feel a friend who is there for me whenever I am worried or concerned about life's ups and downs. Thank you, Mavis you always amaze me, with your fabulous readings. Speak to you soon, xx.
Rose
Mavis
PIN : 1010
I have spoken to Jasmine many times over the last few years. She feels like a very dear friend and is such a positive person and always uplifts my spirit. She has connected with my mum and dad and brought messages of great comfort. She mainly discusses future events and gives understanding to difficult situations. Jasmine delivers messages in ways I understand. No wonder she is always very busy.
Mary
Jasmine
PIN : 5115
Robbie is attuned to the high-level spirit realms and has a lot of knowledge about esoteric and spiritual subjects including ascended masters, angels and archangels. He connected to me quickly and gave many deep insights. He is also an author – has written a few books on specialised spiritual subjects. I was impressed with his reading. Thank you very much and God bless you. Hope what you predicted comes to pass, Jenny x.
Jenny
Robbie
PIN : 3443