26th Jul 2013
The sacral chakra (or Swadhisthana) is the second of the seven primary chakras, located in the lower abdomen. It is often considered the relationship chakra, as it is primarily concerned with our feelings, sexuality and how we relate to those around us. Think of this chakra as your body’s emotional centre – it deals with so much that most of us will experience it becoming unbalanced and blocked. You can greatly benefit from taking time to explore this chakra and learning what really makes it tick.
Firstly, it is important to maintain your natural emotional flow, and balancing your sacral chakra can be an extremely effective yet relatively simple way to do this. Start by experimenting with your chakra and finding out what works best for you. Some of the most popular ways to open your sacral chakra are through exercise – yoga, swimming, toning up, and dancing are all effective ways to ‘tune in.’ Notice where you tend to store all your physical tension next time you find yourself in a stressful situation. It’s likely that you will be clenching muscles will be in your hips or abdomen – use these techniques to stretch out your tense muscles and open your sacral chakra.
The Sanskrit name for the sacral chakra is ‘Swadhisthana’ meaning ‘sweetness’ and when this chakra is balanced you will quite literally able to experience the sweetness of life. You are open to intimacy, with an ability to relate to others. You’ll soon start to discover that your relationships are often determined by how balanced your sacral chakra is so when it is open and unguarded you draw others to you, radiating warmth and sincere friendliness. It can also breed your inner creativity – lessening your inhibitions and allowing you to express your true self.
When excessive energy is blocking the sacral chakra it can lead to a great deal of problems – both physically and emotionally. You may feel moody or over sensitive with your inner imbalance, and deaden your passion and desire in all aspects of life – one of the reasons why it can have such a profound effect on our relationships. Many people who need to work on their sacral chakra express feelings of no longer enjoying life, with a tendency to suppress negative emotions. Learning to let go of this unhealthy negativity, and engage with those around you may inspire you rediscover your zest and live life to the fullest. It is also wise to bear in mind how this chakra can affect your psychical self. A blocked sacral chakra can cause severe discomfort, manifesting in menstrual cramps, kidney or bladder infections as well as back pain.
As with all the chakras, with the correct training, understanding and acceptance we can open our sacral chakra and activate it in our daily life. Let your intuition guide you into what feels right for you, and Best Mediums will of course continue to guide you on your journey.
I had a reading with Teya today. I was blown away by her understanding of my current situation. She made some very positive predictions and advice. I look forward to the outcome. Teya has a lovely warm personality and it radiates in her voice. Towards the end of the reading at my request she brought through some family members who passed over. I found her descriptions and messages spot on! I would love to connect with her again. Many thanks.
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I would like to share my thoughts and gratitude about the reading I just had with Marcus: He’s excellent! Connected immediately. No padding or filling. Spot on with what he picked up. Empathetic, emotionally intelligent, honest and humble. I was left empowered. Thank you, Marcus, I will call again.
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I had my first reading with Vanessa today. I was very impressed that she brought my late father through and described him in great detail. Vanessa has a lovely empathetic manner. She picked up in great detail my current situation and described a wonderful outcome to my questions. I was blown away by her understanding of myself as a person! She gave me a tremendous boost to my wellbeing.
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John is so gifted, absolutely brilliant, the best medium I have ever known! He has assisted me and many others more than he will ever know xxx Thank you.
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Bryony is an amazing reader. She is a very lovely, friendly and honest reader. All of my readings have been done with insights and guidance. Bryony really wants the best for her clients and has supported me a lot over the last 4 years. I would highly recommend her. She’s the very best and does not ask lots of questions and always picks up on my situation now and in the future. Absolutely amazing lady.
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Just had a lovely reading with Angel. She is so kind and enthusiastic and willing to provide guidance. I felt that she was naturally gifted at being guided by her spirits.
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Thank you so much Sandra for assisting me connect with my beloved partner. You gave so much detail around things that only I would have known. You are really gifted and I am very much looking forward to speaking with you again. Love and best wishes to you x.
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Thank you, Ruth, for being so patient and kind on our call. You touched on things I needed to hear and I was so happy to hear from the one person I was seeking guidance from. I will be back. Your gift has opened my eyes up more than you know. Thank you xx
PIN : 2022
Thanks so much to John. I've had a few readings with John over this last year and he has really assisted me keep the faith in a situation that has all worked out as he said it would. His advice and insight was spot on and I can't thank you enough x.
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Betty was absolutely wonderful. She was spot on with what she told me. She even mentioned a place in the country that I live without me telling her. She is amazing!
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