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0800 915 2334

0800 915 2331

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All calls are recorded; the caller must be 18 or over and have the bill payer’s permission. Readings under UK law are deemed to be for entertainment only. Helpline: 0800 156 0580. Terms & Conditions.

Tea - Traditional & Herbal

13th Dec 2021


You could be forgiven for thinking Brits are no longer a nation of tea lovers, based on the prevalence of coffee shops on the high street.

However, the supermarkets are awash with every type of tea to choose from, traditional black, green, herbal infusions and more.

So, if you are looking for a new oneto try, one that will cure an ailment, or just need to fall back in love with tea again, then read on…

Tea can actually be good for you, on average the leaves contain 30% antioxidant polyphenols. These are anti-inflammatory and help against cancer, heart disease and even support our joints. Many also contain vitamins like C, D, K, B2 and beta-carotene. Some teas contain caffeine, and whilst too much is not good for you, in small amounts it can actually boost metabolism, act as a mild diuretic and help to burn fat!

Traditional Tea

  • Black Tea – This is the one most of us consume. Some like it super weak, others like a strong ‘builders’ cup. Most drink it with milk, and some add sugar.
  • Oolong – This is also a black variety, but it is semi-fermented and sun-dried.
  • Green Tea – Is rich in antioxidants, although black varities can be just as beneficial. Usually, it is steeped just in hot water. It can be a little dry on the pallet, so some may add honey.
  • White Tea – This type can be a good alternative if you find green tea too bitter. It is minimally oxidised but has similar levels of catechins (a type of polyphenols to green tea).

Herbal Teas

  • Chamomile – Perhaps one of the more well-known teas, for its soothing properties. Many people take this tea when they are stressed or to aid sleep.
  • Elderflower – This herb is having something of a resurgence, turning up in cordials to gin! With good reason, it is great for the sinuses and for the immune system in general. A great one to add for the winter months.
  • Fennel – Quite an acquired taste, but good if you like liquorice. Many use this if they have over-indulged. So, perhaps one to try after Christmas lunch?
  • Ginger – You can make ginger tea yourself, by simply grating fresh ginger and infusing it in hot water. It is great for digestion and many people use it as their first drink of the day.
  • Lemon Balm – If the holiday season has you feeling stressed, then lemon balm can be the perfect anecdote. It is great when you need to feel a moment of calm, but also lifts the mood.
  • Pink Rosebuds – This is a great tea for women, in particular, if you are suffering from some mood problems and cramping, it can really help to calm you and let you wind down. It is also one of the nicer smelling and tasting teas.

Happy Brewing!

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