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4th Jan 2013
It’s a New Year and a new start, so time to think of your New Year’s resolutions if you haven’t already got some. For example getting rid of some of those bad habits or making some better lifestyle choices. However we do the same thing every year, promise ourselves that this year we are going to stick to our new year’s resolutions but many of us fail to keep up that initial motivation.
To set your New Year’s resolutions it may be useful to make them SMART, this is a project management term created by George T. Doran. It stands for Specific, Measurable, Achievable, Realistic and Time limited, by ensuring your resolution has all of these values you will be able to better track your progress. Let’s take what is many people’s New Year’s resolution to give up smoking. Specific would define giving up smoking as not having any cigarettes (yes not even one), measurable is just as easy as your daily allowance of cigarettes should = 0. Realistic is just a simple yes for this New Year’s resolution however if your resolution is to climb Everest then you may need to give this part some serious thought. The time limited aspect is often indefinite but as this is a New Year’s resolution it may be worth setting this to one year, this way you can measure your performance such as being smoke free for 6 months means your half way to completing your goal. If after one year you have kept up with your resolution then the next New Year means you can either continue it or start a new one with the same steps.
Now that you have a better understanding of your New Year’s resolution you may need a few additional tips to keep you motivated to keep up with them. First it would be best not to make too many New Year’s resolutions, one is enough but any more than two or three will be like juggling where you might find yourself dropping all of the balls. The love and support of family and friends can also be a great help for people, so tell them what your resolutions are and they might even have some advice of their own. We also have an in built desire to succeed in front of others so simply by telling people what your resolution is will be enough to keep you on the right track. If your New Year resolution is to kick a bad habit then visual aids can serve as a good reminder, they can be as simple as a note of the fridge door which you have to look at every morning. Not believing in yourself can also be many people’s downfall, will power is what many of us ultimately rely on to stick to our resolutions day to day but if you don’t believe you have any will power then you will quickly fail. Will power is all about belief, believe you have will power and are strong and you will be able to resist any temptation. Finally you also have to be honest with yourself, having defined your new SMART resolution your have stick to it and recognise when you are straying off course. If you do have a slight set back don’t give up, recognise it and start over with an increased determination to succeed.
Customer Comments
I had a lovely reading with Karen this morning. She gave my poi’s name immediately which is very rare with any medium. She also gave me a couple of other names. I felt reassured that I may hear from them again although I cried during the reading. She was very kind. I’ve had other readers who can be judgemental. Not this lady. She is kind and I felt reassured so much so now I want another reading!!
Paula
Karen
PIN : 5791
Good morning I have just had the most phenomenal reading with Mavis wow absolutely amazing everything what Mavis related to me I could honestly connect… this lady is awesome how Mavis works communication explains situations please ring this lovely lady. Love And Blessings.
Susan
Mavis
PIN : 1010
John is so gifted, absolutely brilliant, the best medium I have ever known! He has assisted me and many others more than he will ever know xxx Thank you.
Jayne
John
PIN : 5152
Bryony is an amazing reader. She is a very lovely, friendly and honest reader. All of my readings have been done with insights and guidance. Bryony really wants the best for her clients and has supported me a lot over the last 4 years. I would highly recommend her. She’s the very best and does not ask lots of questions and always picks up on my situation now and in the future. Absolutely amazing lady.
Pamela
Bryony
PIN : 2727
Just had a lovely reading with Angel. She is so kind and enthusiastic and willing to provide guidance. I felt that she was naturally gifted at being guided by her spirits.
Jodie
Angel
PIN : 1441
Thank you so much Sandra for assisting me connect with my beloved partner. You gave so much detail around things that only I would have known. You are really gifted and I am very much looking forward to speaking with you again. Love and best wishes to you x.
Krish
Sandra
PIN : 2662
Thanks so much to John. I've had a few readings with John over this last year and he has really assisted me keep the faith in a situation that has all worked out as he said it would. His advice and insight was spot on and I can't thank you enough x.
Stephanie
John
PIN : 5152
Must report an astounding reading from John 5152. While I have been privileged to have received readings for many years and all have been so important this from John was more real than you could ever imagine. Relaying messages and comments that could only have come from those I once knew in life and are clearly unchanged in the other. Good work and so important. John has such an impressive gift.
John
John
PIN : 5152
I have had several readings with Karen, she has an amazing gift, her readings were spot on in every aspect, she is always cheerful and also a very caring person and has supported me with the loss of my husband. At times I was very down but after a reading with Karen I felt very positive. I can't thank you enough Karen you assisted me so much.
Jean
Karen
PIN : 5791
I have spoken to Mavis on several occasions and I have found her to be absolutely spot on with her guidance, it’s as though she knows me inside out. Mavis has given me a lot of support and I really enjoy my readings as everything she has told me has unfolded within days of our conversations. Mavis is not just a brilliant psychic she is I feel a friend who is there for me whenever I am worried or concerned about life's ups and downs. Thank you, Mavis you always amaze me, with your fabulous readings. Speak to you soon, xx.
Rose
Mavis
PIN : 1010