4th Jan 2013
It’s a New Year and a new start, so time to think of your New Year’s resolutions if you haven’t already got some. For example getting rid of some of those bad habits or making some better lifestyle choices. However we do the same thing every year, promise ourselves that this year we are going to stick to our new year’s resolutions but many of us fail to keep up that initial motivation.
To set your New Year’s resolutions it may be useful to make them SMART, this is a project management term created by George T. Doran. It stands for Specific, Measurable, Achievable, Realistic and Time limited, by ensuring your resolution has all of these values you will be able to better track your progress. Let’s take what is many people’s New Year’s resolution to give up smoking. Specific would define giving up smoking as not having any cigarettes (yes not even one), measurable is just as easy as your daily allowance of cigarettes should = 0. Realistic is just a simple yes for this New Year’s resolution however if your resolution is to climb Everest then you may need to give this part some serious thought. The time limited aspect is often indefinite but as this is a New Year’s resolution it may be worth setting this to one year, this way you can measure your performance such as being smoke free for 6 months means your half way to completing your goal. If after one year you have kept up with your resolution then the next New Year means you can either continue it or start a new one with the same steps.
Now that you have a better understanding of your New Year’s resolution you may need a few additional tips to keep you motivated to keep up with them. First it would be best not to make too many New Year’s resolutions, one is enough but any more than two or three will be like juggling where you might find yourself dropping all of the balls. The love and support of family and friends can also be a great help for people, so tell them what your resolutions are and they might even have some advice of their own. We also have an in built desire to succeed in front of others so simply by telling people what your resolution is will be enough to keep you on the right track. If your New Year resolution is to kick a bad habit then visual aids can serve as a good reminder, they can be as simple as a note of the fridge door which you have to look at every morning. Not believing in yourself can also be many people’s downfall, will power is what many of us ultimately rely on to stick to our resolutions day to day but if you don’t believe you have any will power then you will quickly fail. Will power is all about belief, believe you have will power and are strong and you will be able to resist any temptation. Finally you also have to be honest with yourself, having defined your new SMART resolution your have stick to it and recognise when you are straying off course. If you do have a slight set back don’t give up, recognise it and start over with an increased determination to succeed.
I had a reading with Teya today. I was blown away by her understanding of my current situation. She made some very positive predictions and advice. I look forward to the outcome. Teya has a lovely warm personality and it radiates in her voice. Towards the end of the reading at my request she brought through some family members who passed over. I found her descriptions and messages spot on! I would love to connect with her again. Many thanks.
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I would like to share my thoughts and gratitude about the reading I just had with Marcus: He’s excellent! Connected immediately. No padding or filling. Spot on with what he picked up. Empathetic, emotionally intelligent, honest and humble. I was left empowered. Thank you, Marcus, I will call again.
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I had my first reading with Vanessa today. I was very impressed that she brought my late father through and described him in great detail. Vanessa has a lovely empathetic manner. She picked up in great detail my current situation and described a wonderful outcome to my questions. I was blown away by her understanding of myself as a person! She gave me a tremendous boost to my wellbeing.
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John is so gifted, absolutely brilliant, the best medium I have ever known! He has assisted me and many others more than he will ever know xxx Thank you.
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Bryony is an amazing reader. She is a very lovely, friendly and honest reader. All of my readings have been done with insights and guidance. Bryony really wants the best for her clients and has supported me a lot over the last 4 years. I would highly recommend her. She’s the very best and does not ask lots of questions and always picks up on my situation now and in the future. Absolutely amazing lady.
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Just had a lovely reading with Angel. She is so kind and enthusiastic and willing to provide guidance. I felt that she was naturally gifted at being guided by her spirits.
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Thank you so much Sandra for assisting me connect with my beloved partner. You gave so much detail around things that only I would have known. You are really gifted and I am very much looking forward to speaking with you again. Love and best wishes to you x.
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Thank you, Ruth, for being so patient and kind on our call. You touched on things I needed to hear and I was so happy to hear from the one person I was seeking guidance from. I will be back. Your gift has opened my eyes up more than you know. Thank you xx
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Thanks so much to John. I've had a few readings with John over this last year and he has really assisted me keep the faith in a situation that has all worked out as he said it would. His advice and insight was spot on and I can't thank you enough x.
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Betty was absolutely wonderful. She was spot on with what she told me. She even mentioned a place in the country that I live without me telling her. She is amazing!
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