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Silence is Golden

17th Aug 2018

Silence is Golden

Silence is GoldenWhen you were growing up were you told ‘silence is golden’, I didn’t really appreciate the sentiment as a youngster, thinking it was over-rated, along with ‘children should be seen and not heard’… But as it turns out, our very modern busy lives are filled with distraction and noise, and actually finding periods of peace and quiet can be our salvation!

Noise pollution is actually quite a threat to health, and it’s a difficult one to manage – you don’t physically see that noise is having an impact on the quality of your life, but in fact constantly living with noise can increase your blood pressure, reduce your concentration levels and productivity and disturb sleep to name a few.

Some noise comes externally, like building works, aeroplanes, traffic and so on, but other noise can be brought on by ourselves, by not switching off from modern technology.

Of course, some noise is to be expected and welcomed, like the odd mowing of a lawn, children playing or a BBQ getting going. But having some peace and quiet, doesn’t mean totally isolating yourself from all noise, but merely carving out a period of time where you have some solace from the world and an ability to calm your mind and tune-out the external noises – real or perceived.

There are many different ways you could carve out an interlude of peace, for example:

  • Many people find gardening can be very therapeutic, some like the daily activity of dead-heading plants, watering and generally nurturing something that is growing. The garden is a constant source of renewal and is a great reminder of the seasons and that good things come around each year. Try and tune into the positive sounds in the garden – leaves rustling, birds singing and water tumbling, and leave other noise behind.
  • For many, tuning out the world comes in the form of a book. Allow the stories and characters in the book to totally transport you away from your life and distractions for a short period of time. The great thing about reading is that it is so portable, you can curl up in the garden or on the sofa, but equally you can use it to create calm during a lunch break or during a commute.
  • Meditation for many is the greatest way to carve out some silence, and truly leave behind both external noises as well as internal chatter. Meditation need not be complicated or even prolonged, 5 minutes snatched during a day when you feel your wellbeing is being stretched can do wonders. If possible, find a quiet space, close your eyes and take a deep breath in for four counts and then exhale for eight, repeating this process five times should really restore your equilibrium and evaporate stress.

Customer Comments

Thank you so much Sandra for assisting me connect with my beloved partner. You gave so much detail around things that only I would have known. You are really gifted and I am very much looking forward to speaking with you again. Love and best wishes to you x.

Krish

Sandra

Sandra

PIN : 2662

Thank you, Ruth, for being so patient and kind on our call. You touched on things I needed to hear and I was so happy to hear from the one person I was seeking guidance from. I will be back. Your gift has opened my eyes up more than you know. Thank you xx

Hollie

Ruth

PIN : 2022

Thanks so much to John. I've had a few readings with John over this last year and he has really assisted me keep the faith in a situation that has all worked out as he said it would. His advice and insight was spot on and I can't thank you enough x.

Stephanie

John

PIN : 5152

Betty was absolutely wonderful. She was spot on with what she told me. She even mentioned a place in the country that I live without me telling her. She is amazing!

Noleen

Betty

Betty

PIN : 3445

Must report an astounding reading from John 5152. While I have been privileged to have received readings for many years and all have been so important this from John was more real than you could ever imagine. Relaying messages and comments that could only have come from those I once knew in life and are clearly unchanged in the other. Good work and so important. John has such an impressive gift.

John

John

PIN : 5152

I have had several readings with Karen, she has an amazing gift, her readings were spot on in every aspect, she is always cheerful and also a very caring person and has supported me with the loss of my husband. At times I was very down but after a reading with Karen I felt very positive. I can't thank you enough Karen you assisted me so much.

Jean

Karen

Karen

PIN : 5791

I have spoken to Mavis on several occasions and I have found her to be absolutely spot on with her guidance, it’s as though she knows me inside out. Mavis has given me a lot of support and I really enjoy my readings as everything she has told me has unfolded within days of our conversations. Mavis is not just a brilliant psychic she is I feel a friend who is there for me whenever I am worried or concerned about life's ups and downs. Thank you, Mavis you always amaze me, with your fabulous readings. Speak to you soon, xx.

Rose

Mavis

PIN : 1010

I have spoken to Jasmine many times over the last few years. She feels like a very dear friend and is such a positive person and always uplifts my spirit. She has connected with my mum and dad and brought messages of great comfort. She mainly discusses future events and gives understanding to difficult situations. Jasmine delivers messages in ways I understand. No wonder she is always very busy.

Mary

Jasmine

PIN : 5115

Robbie is attuned to the high-level spirit realms and has a lot of knowledge about esoteric and spiritual subjects including ascended masters, angels and archangels. He connected to me quickly and gave many deep insights. He is also an author – has written a few books on specialised spiritual subjects. I was impressed with his reading. Thank you very much and God bless you. Hope what you predicted comes to pass, Jenny x.

Jenny

Robbie

Robbie

PIN : 3443

Thank you most sincerely for the information you channelled to me yesterday. It confirmed that my late wife is often close to me and it has enabled me to stabilise my relationship with my partner in the way she wants, namely to a less intense level. I shall call you (Julie) again soon.

Vernon

Julie

PIN : 3123

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