30th May 2014
How you start each and every day can have a huge effect on how the rest of you day will unfold, so why not make it great? We believe that waking up with a positive attitude is essential to starting your day with a smile so read on for simple rituals that can help make your day better.
1) Meditate – Spend a few moments in the quiet of each and every morning in prayer or meditation. Most of us begin every day with our heads buzzing with the hundreds of things we have to do that day, so it will take a lot of commitment to spend time completely clearing your mind. It doesn’t have to be a complicated process, you may just want to sit and focus on your breathing for a while. Meditation cannot fail to connect you to your core and
remind you each morning of your sacred place in the world.
2) Get inspired – Where do you find your inspiration? Maybe it comes from listening to your favourite song, reading inspirational quotes or spending time outdoors. Even if it’s just for a few minutes, starting every day by reading, watching or experiencing something inspirational will set the tone for the rest of your day.
3) Eat breakfast – We’ve heard it repeated to us over and over again but breakfast really is the most important meal of the day. Studies have shown that a good balanced breakfast kick starts your body’s metabolism, reducing hunger throughout the day. Turn off your TV, fold up the newspaper, and put away your mobile phone. Take time to mindfully appreciate your food each morning. Choose a healthy breakfast that you enjoy and you’ll begin each day with energy as well as certainty.
4) Write daily statements – Begin each day by writing down something you are thankful for, choosing someone/a transgression that you wish to forgive, or identifying something you want to achieve that day. By jotting small statements down you are choosing to release negative energy and embrace success instead.
5) Routine – There is a lot to be said for consistency and routine. A structured morning regimen will not only set the tone for productivity but will decrease stress, setting you up for a less harried morning. Give yourself time in the morning to eat, get ready and do any jobs for the day. This will take any worries off your plate so you can go to work with a de-cluttered, peaceful mind.
These rituals are not the only time you should be mindful but they’re great reminders to be thankful and positive each and every day. Why not try a few of them and take time to fully appreciate the gift of each wonderful day.
I had a reading with Teya today. I was blown away by her understanding of my current situation. She made some very positive predictions and advice. I look forward to the outcome. Teya has a lovely warm personality and it radiates in her voice. Towards the end of the reading at my request she brought through some family members who passed over. I found her descriptions and messages spot on! I would love to connect with her again. Many thanks.
PIN : 3691
I would like to share my thoughts and gratitude about the reading I just had with Marcus: He’s excellent! Connected immediately. No padding or filling. Spot on with what he picked up. Empathetic, emotionally intelligent, honest and humble. I was left empowered. Thank you, Marcus, I will call again.
PIN : 9399
I had my first reading with Vanessa today. I was very impressed that she brought my late father through and described him in great detail. Vanessa has a lovely empathetic manner. She picked up in great detail my current situation and described a wonderful outcome to my questions. I was blown away by her understanding of myself as a person! She gave me a tremendous boost to my wellbeing.
PIN : 3900
John is so gifted, absolutely brilliant, the best medium I have ever known! He has assisted me and many others more than he will ever know xxx Thank you.
PIN : 5152
Bryony is an amazing reader. She is a very lovely, friendly and honest reader. All of my readings have been done with insights and guidance. Bryony really wants the best for her clients and has supported me a lot over the last 4 years. I would highly recommend her. She’s the very best and does not ask lots of questions and always picks up on my situation now and in the future. Absolutely amazing lady.
PIN : 2727
Just had a lovely reading with Angel. She is so kind and enthusiastic and willing to provide guidance. I felt that she was naturally gifted at being guided by her spirits.
PIN : 1441
Thank you so much Sandra for assisting me connect with my beloved partner. You gave so much detail around things that only I would have known. You are really gifted and I am very much looking forward to speaking with you again. Love and best wishes to you x.
PIN : 2662
Thank you, Ruth, for being so patient and kind on our call. You touched on things I needed to hear and I was so happy to hear from the one person I was seeking guidance from. I will be back. Your gift has opened my eyes up more than you know. Thank you xx
PIN : 2022
Thanks so much to John. I've had a few readings with John over this last year and he has really assisted me keep the faith in a situation that has all worked out as he said it would. His advice and insight was spot on and I can't thank you enough x.
PIN : 5152
Betty was absolutely wonderful. She was spot on with what she told me. She even mentioned a place in the country that I live without me telling her. She is amazing!
PIN : 3445