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12th Jan 2018
You may be growing Lemon Balm in your garden, it is readily available in garden centres and is part of the mint family. Like mint it grows in abundance and spreads, so if you want to limit its potential it is better grown in pots.
If you rub a leaf between your fingers you will likely be taken back to a childhood smell – lemon sherbet. But what you may not know is the healing properties that this scented herb has to offer:
Studies have shown that Lemon Balm is an effective treatment for remedying anxiety, it’s active properties: rosmarinic acid and triterpenoids are thought to be why it is effective, when given a Lemon Balm extract those in studies reported an improvement in their anxiety levels.
Often anxiety and insomnia go hand-in-hand, and those using Lemon Balm as a remedy reported an improvement in their sleep quality. It is especially helpful to those that suffer nightmares as a cause for not sleeping. As a sleep aid lemon Balm is perhaps most effective when combined with other known herbs such as chamomile or valerian to enhance the potency of its sleep calming abilities.
Lemon Balm has a chemical component called tarpenes, which gives it it’s anti-viral properties. This is perhaps why it has been effectively used as an ointment to treat things like cold sores, helping to reduce swelling and redness.
For many years Lemon Balm has been used to treat a number of gastric problems, such as heartburn, indigestion, tummy ache, bloating, gas, IBS and even colic.
In this day and age supplements are widely available, it is best to take Lemon Balm in a way that would help the problem you are trying to treat. A tablet or tincture may help with sleep issues, a cream for things like cold sores or a tea for stomach problems. Seek medical advice before taking, especially if you are using prescription medications (it is known to interfere with sedatives, thyroid medications and HIV regimens) and always follow the manufactures advice reference dosages.
Customer Comments
I have used this site for many years and spoke to many readers who are all very good but Robbie is simply the best and so talented, spot on with everything and a really nice person, he connects with your spirits and tells you honestly what’s going on, a great medium and a lovely man, thank you Robbie.
Annette
Robbie
PIN : 3443
I had my first reading with Vanessa today. I was very impressed that she brought my late father through and described him in great detail. Vanessa has a lovely empathetic manner. She picked up in great detail my current situation and described a wonderful outcome to my questions. I was blown away by her understanding of myself as a person! She gave me a tremendous boost to my wellbeing.
Mary
Vanessa
PIN : 3900
John is so gifted, absolutely brilliant, the best medium I have ever known! He has assisted me and many others more than he will ever know xxx Thank you.
Jayne
John
PIN : 5152
Bryony is an amazing reader. She is a very lovely, friendly and honest reader. All of my readings have been done with insights and guidance. Bryony really wants the best for her clients and has supported me a lot over the last 4 years. I would highly recommend her. She’s the very best and does not ask lots of questions and always picks up on my situation now and in the future. Absolutely amazing lady.
Pamela
Bryony
PIN : 2727
Just had a lovely reading with Angel. She is so kind and enthusiastic and willing to provide guidance. I felt that she was naturally gifted at being guided by her spirits.
Jodie
Angel
PIN : 1441
Thank you so much Sandra for assisting me connect with my beloved partner. You gave so much detail around things that only I would have known. You are really gifted and I am very much looking forward to speaking with you again. Love and best wishes to you x.
Krish
Sandra
PIN : 2662
Thank you, Ruth, for being so patient and kind on our call. You touched on things I needed to hear and I was so happy to hear from the one person I was seeking guidance from. I will be back. Your gift has opened my eyes up more than you know. Thank you xx
Hollie
Ruth
PIN : 2022
Thanks so much to John. I've had a few readings with John over this last year and he has really assisted me keep the faith in a situation that has all worked out as he said it would. His advice and insight was spot on and I can't thank you enough x.
Stephanie
John
PIN : 5152
Must report an astounding reading from John 5152. While I have been privileged to have received readings for many years and all have been so important this from John was more real than you could ever imagine. Relaying messages and comments that could only have come from those I once knew in life and are clearly unchanged in the other. Good work and so important. John has such an impressive gift.
John
John
PIN : 5152
I have had several readings with Karen, she has an amazing gift, her readings were spot on in every aspect, she is always cheerful and also a very caring person and has supported me with the loss of my husband. At times I was very down but after a reading with Karen I felt very positive. I can't thank you enough Karen you assisted me so much.
Jean
Karen
PIN : 5791