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6th May 2020
Did you keep a diary as a child? Or do you consider writing down the day-to-day activities of life slightly cringeworthy, aka – Bridget Jones?
Well, either way – now might be the perfect time to consider writing a journal. Life has changed for many of us recently, and a journal can be one way of getting our thoughts on paper. But journals can also be so much more than that:
Of course, a journal can act like a diary – as a record of the events of any given day, along with your emotions.
But they can also act as a reminder of your goals and ways you want to self-improve, as well as mark successes on your journey.
You can add targets and planning, whether that is things to do at work, projects around the house, money aspirations etc.
They are also a fantastic way of documenting gratitude, reminding us of the small every day things that fill our hearts with joy.
If you are hesitant about putting pen to paper, or have never had a diary or journal before. Then why not follow these simple guidelines to get going – then adapt as you go along.
You could start with a ‘To Do’ list… This can be as practical or fanciful as you like!
Write down good things that have happened in your day. No matter how big or small. A hug from a child, to seeing a flower crop up in the garden, to telling someone you love them.
Write down things that you have to look forward to… This doesn’t have to be big things, like future holidays or big purchases. It could be as simple as a sunny day, breakfast with your favourite people, a long soak in the bath. Whatever makes you happy.
If you are still unsure about getting going with a blank page. Then you might consider a more structured approach. Michelle Obama, for example has a guided journal. This offers a series of questions to answer, tasks to complete and lists to be made.
Activities such as journaling are creative and they allow us to switch off from daily life pressures. They also give us an opportunity to re-frame the day, and see that even amongst the stress and chaos there were happy moments. They also remind us that ‘this too shall pass’, and that better times are ahead.
Customer Comments
I had a lovely reading with Karen this morning. She gave my poi’s name immediately which is very rare with any medium. She also gave me a couple of other names. I felt reassured that I may hear from them again although I cried during the reading. She was very kind. I’ve had other readers who can be judgemental. Not this lady. She is kind and I felt reassured so much so now I want another reading!!
Paula
Karen
PIN : 5791
Good morning I have just had the most phenomenal reading with Mavis wow absolutely amazing everything what Mavis related to me I could honestly connect… this lady is awesome how Mavis works communication explains situations please ring this lovely lady. Love And Blessings.
Susan
Mavis
PIN : 1010
John is so gifted, absolutely brilliant, the best medium I have ever known! He has assisted me and many others more than he will ever know xxx Thank you.
Jayne
John
PIN : 5152
Bryony is an amazing reader. She is a very lovely, friendly and honest reader. All of my readings have been done with insights and guidance. Bryony really wants the best for her clients and has supported me a lot over the last 4 years. I would highly recommend her. She’s the very best and does not ask lots of questions and always picks up on my situation now and in the future. Absolutely amazing lady.
Pamela
Bryony
PIN : 2727
Just had a lovely reading with Angel. She is so kind and enthusiastic and willing to provide guidance. I felt that she was naturally gifted at being guided by her spirits.
Jodie
Angel
PIN : 1441
Thank you so much Sandra for assisting me connect with my beloved partner. You gave so much detail around things that only I would have known. You are really gifted and I am very much looking forward to speaking with you again. Love and best wishes to you x.
Krish
Sandra
PIN : 2662
Thanks so much to John. I've had a few readings with John over this last year and he has really assisted me keep the faith in a situation that has all worked out as he said it would. His advice and insight was spot on and I can't thank you enough x.
Stephanie
John
PIN : 5152
Must report an astounding reading from John 5152. While I have been privileged to have received readings for many years and all have been so important this from John was more real than you could ever imagine. Relaying messages and comments that could only have come from those I once knew in life and are clearly unchanged in the other. Good work and so important. John has such an impressive gift.
John
John
PIN : 5152
I have had several readings with Karen, she has an amazing gift, her readings were spot on in every aspect, she is always cheerful and also a very caring person and has supported me with the loss of my husband. At times I was very down but after a reading with Karen I felt very positive. I can't thank you enough Karen you assisted me so much.
Jean
Karen
PIN : 5791
I have spoken to Mavis on several occasions and I have found her to be absolutely spot on with her guidance, it’s as though she knows me inside out. Mavis has given me a lot of support and I really enjoy my readings as everything she has told me has unfolded within days of our conversations. Mavis is not just a brilliant psychic she is I feel a friend who is there for me whenever I am worried or concerned about life's ups and downs. Thank you, Mavis you always amaze me, with your fabulous readings. Speak to you soon, xx.
Rose
Mavis
PIN : 1010