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6th May 2020
Did you keep a diary as a child? Or do you consider writing down the day-to-day activities of life slightly cringeworthy, aka – Bridget Jones?
Well, either way – now might be the perfect time to consider writing a journal. Life has changed for many of us recently, and a journal can be one way of getting our thoughts on paper. But journals can also be so much more than that:
Of course, a journal can act like a diary – as a record of the events of any given day, along with your emotions.
But they can also act as a reminder of your goals and ways you want to self-improve, as well as mark successes on your journey.
You can add targets and planning, whether that is things to do at work, projects around the house, money aspirations etc.
They are also a fantastic way of documenting gratitude, reminding us of the small every day things that fill our hearts with joy.
If you are hesitant about putting pen to paper, or have never had a diary or journal before. Then why not follow these simple guidelines to get going – then adapt as you go along.
You could start with a ‘To Do’ list… This can be as practical or fanciful as you like!
Write down good things that have happened in your day. No matter how big or small. A hug from a child, to seeing a flower crop up in the garden, to telling someone you love them.
Write down things that you have to look forward to… This doesn’t have to be big things, like future holidays or big purchases. It could be as simple as a sunny day, breakfast with your favourite people, a long soak in the bath. Whatever makes you happy.
If you are still unsure about getting going with a blank page. Then you might consider a more structured approach. Michelle Obama, for example has a guided journal. This offers a series of questions to answer, tasks to complete and lists to be made.
Activities such as journaling are creative and they allow us to switch off from daily life pressures. They also give us an opportunity to re-frame the day, and see that even amongst the stress and chaos there were happy moments. They also remind us that ‘this too shall pass’, and that better times are ahead.
Customer Comments
I had a reading with Teya today. I was blown away by her understanding of my current situation. She made some very positive predictions and advice. I look forward to the outcome. Teya has a lovely warm personality and it radiates in her voice. Towards the end of the reading at my request she brought through some family members who passed over. I found her descriptions and messages spot on! I would love to connect with her again. Many thanks.
Mary
Teya
PIN : 3691
I would like to share my thoughts and gratitude about the reading I just had with Marcus: He’s excellent! Connected immediately. No padding or filling. Spot on with what he picked up. Empathetic, emotionally intelligent, honest and humble. I was left empowered. Thank you, Marcus, I will call again.
Caz
Marcus
PIN : 9399
I had my first reading with Vanessa today. I was very impressed that she brought my late father through and described him in great detail. Vanessa has a lovely empathetic manner. She picked up in great detail my current situation and described a wonderful outcome to my questions. I was blown away by her understanding of myself as a person! She gave me a tremendous boost to my wellbeing.
Mary
Vanessa
PIN : 3900
John is so gifted, absolutely brilliant, the best medium I have ever known! He has assisted me and many others more than he will ever know xxx Thank you.
Jayne
John
PIN : 5152
Bryony is an amazing reader. She is a very lovely, friendly and honest reader. All of my readings have been done with insights and guidance. Bryony really wants the best for her clients and has supported me a lot over the last 4 years. I would highly recommend her. She’s the very best and does not ask lots of questions and always picks up on my situation now and in the future. Absolutely amazing lady.
Pamela
Bryony
PIN : 2727
Just had a lovely reading with Angel. She is so kind and enthusiastic and willing to provide guidance. I felt that she was naturally gifted at being guided by her spirits.
Jodie
Angel
PIN : 1441
Thank you so much Sandra for assisting me connect with my beloved partner. You gave so much detail around things that only I would have known. You are really gifted and I am very much looking forward to speaking with you again. Love and best wishes to you x.
Krish
Sandra
PIN : 2662
Thank you, Ruth, for being so patient and kind on our call. You touched on things I needed to hear and I was so happy to hear from the one person I was seeking guidance from. I will be back. Your gift has opened my eyes up more than you know. Thank you xx
Hollie
Ruth
PIN : 2022
Thanks so much to John. I've had a few readings with John over this last year and he has really assisted me keep the faith in a situation that has all worked out as he said it would. His advice and insight was spot on and I can't thank you enough x.
Stephanie
John
PIN : 5152
Betty was absolutely wonderful. She was spot on with what she told me. She even mentioned a place in the country that I live without me telling her. She is amazing!
Noleen
Betty
PIN : 3445