29th Jun 2017
Cases of hay fever are on the rise, the reason is up for debate, it could be climate change, the pollen season is now longer, and possibly we have lower levels of the right type of bacteria’s to stop our immune systems overreacting. But what can we do? Choose sunglasses that wrap around, to prevent pollen entering your eyes. Try a barrier in your nostrils such as Vaseline or a specially made product to trap pollen. Pollen rises during the day and then descends in the evening, making night-time symptoms worse, avoid going outside at these trigger times if possible. Think twice about drying clothes/bedlinen outside or at least in the evening, to avoid bringing trapped pollen into your home. Discuss with your GP if antihistamines and/or intranasal corticosteroids are the right treatment for you.
Did you know that if you drink a cup of coffee around 5pm, by the time 10pm rolls around, you will still have half the amount of caffeine from the drink in your blood stream. If sleep is an issue for you, switch to decaf after 5pm. Don’t forget that caffeine is found in medications and soft drinks among other things, so you may be getting more than you think!
Have you had your blood pressure tested recently? It is something that can be done by a Pharmacist or a Practise Nurse. Very often people with high blood pressure or those considered pre-hypertensive would have no symptoms, hence why the condition is often referred to as a ‘silent killer’. Risk factors are smoking, poor sleep, being overweight, taking too little exercise, drinking too much alcohol, a poor diet low in fruits and vegetables and an excess of salt. Blood pressure often rises when you reach your 30’s, so it is a good time to get a base line number. If all is well a retest can be done every 3-5 years, if it is high or higher than is advisable your specialist will make a plan.
I had a reading with Teya today. I was blown away by her understanding of my current situation. She made some very positive predictions and advice. I look forward to the outcome. Teya has a lovely warm personality and it radiates in her voice. Towards the end of the reading at my request she brought through some family members who passed over. I found her descriptions and messages spot on! I would love to connect with her again. Many thanks.
PIN : 3691
I would like to share my thoughts and gratitude about the reading I just had with Marcus: He’s excellent! Connected immediately. No padding or filling. Spot on with what he picked up. Empathetic, emotionally intelligent, honest and humble. I was left empowered. Thank you, Marcus, I will call again.
PIN : 9399
I had my first reading with Vanessa today. I was very impressed that she brought my late father through and described him in great detail. Vanessa has a lovely empathetic manner. She picked up in great detail my current situation and described a wonderful outcome to my questions. I was blown away by her understanding of myself as a person! She gave me a tremendous boost to my wellbeing.
PIN : 3900
John is so gifted, absolutely brilliant, the best medium I have ever known! He has assisted me and many others more than he will ever know xxx Thank you.
PIN : 5152
Bryony is an amazing reader. She is a very lovely, friendly and honest reader. All of my readings have been done with insights and guidance. Bryony really wants the best for her clients and has supported me a lot over the last 4 years. I would highly recommend her. She’s the very best and does not ask lots of questions and always picks up on my situation now and in the future. Absolutely amazing lady.
PIN : 2727
Just had a lovely reading with Angel. She is so kind and enthusiastic and willing to provide guidance. I felt that she was naturally gifted at being guided by her spirits.
PIN : 1441
Thank you so much Sandra for assisting me connect with my beloved partner. You gave so much detail around things that only I would have known. You are really gifted and I am very much looking forward to speaking with you again. Love and best wishes to you x.
PIN : 2662
Thank you, Ruth, for being so patient and kind on our call. You touched on things I needed to hear and I was so happy to hear from the one person I was seeking guidance from. I will be back. Your gift has opened my eyes up more than you know. Thank you xx
PIN : 2022
Thanks so much to John. I've had a few readings with John over this last year and he has really assisted me keep the faith in a situation that has all worked out as he said it would. His advice and insight was spot on and I can't thank you enough x.
PIN : 5152
Betty was absolutely wonderful. She was spot on with what she told me. She even mentioned a place in the country that I live without me telling her. She is amazing!
PIN : 3445