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10th Oct 2014
“A man is but the product of his thoughts; what he thinks, he becomes.” – Mahatma Gandhi
We often hear about the power of positive thinking and how much it can do for our lives.
Positive thinking not only has the ability to relieve stress and bring us happiness, but new research carried out by the University of Queensland has now revealed that a positive attitude can improve the immune system and could even increase your lifespan.
There’s no doubt about the powerful benefits that come with positive thinking, but we understand that at times it can be easier said than done. Luckily there are many things you can do to develop the habit of positive thinking. Here are a few simple tips you can use to help along the way:
Appreciate
Expressing your appreciation is one of the easiest things you can do to create powerful positive energy. Write down a few things you are grateful for each day to remind yourself how lucky you truly are. As soon as you start to focus on the things that make you feel happy and fulfilled in life, you will open up for more of the same.
Pray or meditate
Meditation is often described as the path to a higher level of happiness. While being naturally stress relieving meditation can also bring you happiness by helping you tackle aspects of your life which are making you feel unhappy. By simply altering our state of mind through meditation we can also change how happy we are. Mediation should be done at least once a day, however it is best performed first thing in the morning and then again later in the evening.
Laugh
Laughter is an extremely powerful tool to help you carry on smiling through adversity. You can find humour everywhere if you keep your eyes open.
American comedian and actor Bill Cosby sums it up by saying, “Through humour, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.”
Random acts of kindness
You may be surprised at how powerful a small act of kindness can be. Try giving someone a sincere compliment or donating an item of clothing every time you buy a new one. Research has shown that when you are kind to others, you tend to become more optimistic, moral and positive yourself. While your busy practising random acts of kindness don’t forget to be kind to yourself too!
Affirmations
Affirmations are positive statements which can help uplift and change a negative state of mind. Start by saying or writing down your affirmations every day to help you boost your confidence.
Change statements such as “I can’t do this” or “I am going to fail” to things like “I am successful in everything I do” and “I am healthy and happy.” Repeat your affirmations several times throughout the day and before you know it you’ll start to see and feel a fantastic change.
Customer Comments
I had a lovely reading with Karen this morning. She gave my poi’s name immediately which is very rare with any medium. She also gave me a couple of other names. I felt reassured that I may hear from them again although I cried during the reading. She was very kind. I’ve had other readers who can be judgemental. Not this lady. She is kind and I felt reassured so much so now I want another reading!!
Paula
Karen
PIN : 5791
Good morning I have just had the most phenomenal reading with Mavis wow absolutely amazing everything what Mavis related to me I could honestly connect… this lady is awesome how Mavis works communication explains situations please ring this lovely lady. Love And Blessings.
Susan
Mavis
PIN : 1010
John is so gifted, absolutely brilliant, the best medium I have ever known! He has assisted me and many others more than he will ever know xxx Thank you.
Jayne
John
PIN : 5152
Bryony is an amazing reader. She is a very lovely, friendly and honest reader. All of my readings have been done with insights and guidance. Bryony really wants the best for her clients and has supported me a lot over the last 4 years. I would highly recommend her. She’s the very best and does not ask lots of questions and always picks up on my situation now and in the future. Absolutely amazing lady.
Pamela
Bryony
PIN : 2727
Just had a lovely reading with Angel. She is so kind and enthusiastic and willing to provide guidance. I felt that she was naturally gifted at being guided by her spirits.
Jodie
Angel
PIN : 1441
Thank you so much Sandra for assisting me connect with my beloved partner. You gave so much detail around things that only I would have known. You are really gifted and I am very much looking forward to speaking with you again. Love and best wishes to you x.
Krish
Sandra
PIN : 2662
Thanks so much to John. I've had a few readings with John over this last year and he has really assisted me keep the faith in a situation that has all worked out as he said it would. His advice and insight was spot on and I can't thank you enough x.
Stephanie
John
PIN : 5152
Must report an astounding reading from John 5152. While I have been privileged to have received readings for many years and all have been so important this from John was more real than you could ever imagine. Relaying messages and comments that could only have come from those I once knew in life and are clearly unchanged in the other. Good work and so important. John has such an impressive gift.
John
John
PIN : 5152
I have had several readings with Karen, she has an amazing gift, her readings were spot on in every aspect, she is always cheerful and also a very caring person and has supported me with the loss of my husband. At times I was very down but after a reading with Karen I felt very positive. I can't thank you enough Karen you assisted me so much.
Jean
Karen
PIN : 5791
I have spoken to Mavis on several occasions and I have found her to be absolutely spot on with her guidance, it’s as though she knows me inside out. Mavis has given me a lot of support and I really enjoy my readings as everything she has told me has unfolded within days of our conversations. Mavis is not just a brilliant psychic she is I feel a friend who is there for me whenever I am worried or concerned about life's ups and downs. Thank you, Mavis you always amaze me, with your fabulous readings. Speak to you soon, xx.
Rose
Mavis
PIN : 1010