10th Oct 2014
“A man is but the product of his thoughts; what he thinks, he becomes.” – Mahatma Gandhi
We often hear about the power of positive thinking and how much it can do for our lives.
Positive thinking not only has the ability to relieve stress and bring us happiness, but new research carried out by the University of Queensland has now revealed that a positive attitude can improve the immune system and could even increase your lifespan.
There’s no doubt about the powerful benefits that come with positive thinking, but we understand that at times it can be easier said than done. Luckily there are many things you can do to develop the habit of positive thinking. Here are a few simple tips you can use to help along the way:
Expressing your appreciation is one of the easiest things you can do to create powerful positive energy. Write down a few things you are grateful for each day to remind yourself how lucky you truly are. As soon as you start to focus on the things that make you feel happy and fulfilled in life, you will open up for more of the same.
Pray or meditate
Meditation is often described as the path to a higher level of happiness. While being naturally stress relieving meditation can also bring you happiness by helping you tackle aspects of your life which are making you feel unhappy. By simply altering our state of mind through meditation we can also change how happy we are. Mediation should be done at least once a day, however it is best performed first thing in the morning and then again later in the evening.
Laughter is an extremely powerful tool to help you carry on smiling through adversity. You can find humour everywhere if you keep your eyes open.
American comedian and actor Bill Cosby sums it up by saying, “Through humour, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.”
Random acts of kindness
You may be surprised at how powerful a small act of kindness can be. Try giving someone a sincere compliment or donating an item of clothing every time you buy a new one. Research has shown that when you are kind to others, you tend to become more optimistic, moral and positive yourself. While your busy practising random acts of kindness don’t forget to be kind to yourself too!
Affirmations are positive statements which can help uplift and change a negative state of mind. Start by saying or writing down your affirmations every day to help you boost your confidence.
Change statements such as “I can’t do this” or “I am going to fail” to things like “I am successful in everything I do” and “I am healthy and happy.” Repeat your affirmations several times throughout the day and before you know it you’ll start to see and feel a fantastic change.
I had a reading with Teya today. I was blown away by her understanding of my current situation. She made some very positive predictions and advice. I look forward to the outcome. Teya has a lovely warm personality and it radiates in her voice. Towards the end of the reading at my request she brought through some family members who passed over. I found her descriptions and messages spot on! I would love to connect with her again. Many thanks.
PIN : 3691
I would like to share my thoughts and gratitude about the reading I just had with Marcus: He’s excellent! Connected immediately. No padding or filling. Spot on with what he picked up. Empathetic, emotionally intelligent, honest and humble. I was left empowered. Thank you, Marcus, I will call again.
PIN : 9399
I had my first reading with Vanessa today. I was very impressed that she brought my late father through and described him in great detail. Vanessa has a lovely empathetic manner. She picked up in great detail my current situation and described a wonderful outcome to my questions. I was blown away by her understanding of myself as a person! She gave me a tremendous boost to my wellbeing.
PIN : 3900
John is so gifted, absolutely brilliant, the best medium I have ever known! He has assisted me and many others more than he will ever know xxx Thank you.
PIN : 5152
Bryony is an amazing reader. She is a very lovely, friendly and honest reader. All of my readings have been done with insights and guidance. Bryony really wants the best for her clients and has supported me a lot over the last 4 years. I would highly recommend her. She’s the very best and does not ask lots of questions and always picks up on my situation now and in the future. Absolutely amazing lady.
PIN : 2727
Just had a lovely reading with Angel. She is so kind and enthusiastic and willing to provide guidance. I felt that she was naturally gifted at being guided by her spirits.
PIN : 1441
Thank you so much Sandra for assisting me connect with my beloved partner. You gave so much detail around things that only I would have known. You are really gifted and I am very much looking forward to speaking with you again. Love and best wishes to you x.
PIN : 2662
Thank you, Ruth, for being so patient and kind on our call. You touched on things I needed to hear and I was so happy to hear from the one person I was seeking guidance from. I will be back. Your gift has opened my eyes up more than you know. Thank you xx
PIN : 2022
Thanks so much to John. I've had a few readings with John over this last year and he has really assisted me keep the faith in a situation that has all worked out as he said it would. His advice and insight was spot on and I can't thank you enough x.
PIN : 5152
Betty was absolutely wonderful. She was spot on with what she told me. She even mentioned a place in the country that I live without me telling her. She is amazing!
PIN : 3445