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Mind Category

Puzzle

PUZZLE“Life is random, but when you finish a puzzle you know you’ve made all the right choices.”

The film PUZZLE is actually adapted from an Argentine film called ‘Rompecabezas’ the tile means puzzle in Spanish.

Agnes (played by our cover star Kelly Macdonald), has never ventured far from home or family, she was raised in a tight-nit immigrant community by her widowed father. Now in her early 40’s she finds herself somewhat adrift with a husband and children after focusing solely on their wants and needs.

As a birthday present Agnes receives a jigsaw puzzle, and finds that she is very good at it, and it gives her a heady thrill that she has not experienced in a long time. This is the beginning of a quiet but dramatic transformation of her life.

Robert is a wealthy inventor, and somewhat of a recluse, and Agnes meets him as a ‘puzzle partner’, recognising her talent for puzzles, he recruits her for a world jigsaw tournament. This is something that Agnes wants to pursue, but it means stepping away from her domestic bubble to go after a new hobby. Not everyone in the family embraces the change so enthusiastically. (more…)

Silence is Golden

Silence is GoldenWhen you were growing up were you told ‘silence is golden’, I didn’t really appreciate the sentiment as a youngster, thinking it was over-rated, along with ‘children should be seen and not heard’… But as it turns out, our very modern busy lives are filled with distraction and noise, and actually finding periods of peace and quiet can be our salvation!

Noise pollution is actually quite a threat to health, and it’s a difficult one to manage – you don’t physically see that noise is having an impact on the quality of your life, but in fact constantly living with noise can increase your blood pressure, reduce your concentration levels and productivity and disturb sleep to name a few.

Some noise comes externally, like building works, aeroplanes, traffic and so on, but other noise can be brought on by ourselves, by not switching off from modern technology. (more…)

Thrive this Summer

SummerAs I write this article England is in the throes of what can only be described as a heat-wave. It’s the glorious weather we can only dream about, and plenty of us pay good money each year to ensure we get some by holidaying abroad. But somehow when you are working, and trying to sleep at night, it’s all not so funny. So how can you thrive during summer rather than just survive?

Heat Stroke

Heat exhaustion is not just a possibility in foreign climes, it can happen just as easily at home… Typical symptoms are nausea, dizziness, cramps, thirst, tiredness, headache and even a fast pulse. It is caused by the body losing too much water and salt, through sweating, either due to extreme heat or maybe from playing sport in very hot weather. To guard against it happening, ensure that you stay well hydrated, try to eat more water rich foods in your diet (think cucumber and watermelon), and stay out of the sun during the height of the day between 11am-3pm, and seek shade where possible. If you do get caught out, then remove unnecessary clothes, lie down, get into as cool a place as possible, drink water, and try and cool the skin. (more…)

Expressive Writing

Expressive WritingThe nature of modern technology means that we are now documenting our lives in different ways, for many of us when we were young, events may have been recorded in a diary, or we may have had some sort of scrap booking or journal system for recording important events, as well as our thoughts and feelings. But now it is quite likely that these methods are deemed outdated and we are recording our lives in a digital manner, and perhaps memorialising them via social media platforms.

Whilst there is nothing wrong with embracing everything that modern living has to offer, there are some art forms that are being forsaken along the way, take writing for example. Very often we use words now as little as possible, with communications limited to an amount of characters or words.

One of the reasons this is quite sad, is that that the benefits of writing expressively has many therapeutic health advantages. (more…)

March Calendar

March 20181st – St David’s Day

St David is of course the patron saint of Wales, the 1st celebrates both the life of the saint and Welsh culture, but interestingly the saint is also celebrated in Canada and the USA. Not that much is known about St David, it is thought he lived to be 100, but texts about him only appeared 500 years later. So, some of his story may be true, others may just be legends. He was known to have founded several churches and a monastery, and he went on to become an archbishop, eventually he was canonised.

2nd – Full Moon – Worm Moon

At this time of year, a full moon is known as a worm moon, as a result of early Native American tribes seeing this as the time of year that earthworms would appear due to the ground softening. But it also has other names: Full Crow Moon, Full Crust Moon, Full Sap Moon and Lenten Moon. (more…)

How to Talk to New People

TalkingIt’s a modern phenomenon that many of us will now find it easier to talk to strangers online than in person. Often through social media we will have built up a network of ‘friends’, some perhaps we know on a personal level and many others at a distance or we have never met, but often we will share our most intimate thoughts and details of our daily lives with them.

But whilst all of this activity has been going on, have we forgotten how to forge new relationships in the real world…

Essentially the question is – can you talk to a stranger?

You may be thinking to yourself at my age I’ve got enough friends, but you never know when the situation may arise that you need to befriend someone – if you move job, or move house, are settling your children into a new school, are attending a wedding or other event or you simply want to broaden your horizons with a new hobby that may involve meeting and needing to communicate with new people. (more…)

Connect our Hearts and Minds in Love, by Robbie, PIN: 3443 – Part 2

Psychic Reader RobbieIf you did not see the first part of this article, then visit our blog now to catch up.

No Religion Needed

You do not need to be particularly religious or spiritual to benefit from this understanding. Mainstream science has verified now what Sages and Holy men have been saying for millennia. Energy is eternal, we are energy, and our focussed intention on something changes the way that it reacts. When we choose to focus on positive outcomes and don’t spend unnecessary time in worry, we tend to have a better experience. This is not to suggest that we ignore what is going on. It just means that we have much more power over the way we feel than anyone else when we first connect to our divine core. And the way we feel alters the way that things turn out. There are so many people that are focussing on positive intention and unconditional love right now that it is uplifting everyone that makes the conscious choice to join in. (more…)

Connect our Hearts and Minds in Love, by Robbie, PIN: 3443 – Part 1

LoveWe are a funny bunch, us humans, always complicating things and making them much harder than they have to be. According to my guides, we are almost on the precipice of the great epiphany. A collective, telepathic moment in the experience of mankind that helps us let go of the heaviness and pain of the past, and to appreciate the present moment as the gift that it really is. When awful things happen on a personal level or on an international scale it can either cause us to shrink in fear and worry, or inspire us to rise up and only accept that which we deserve – which is love. Each time we make that more positive choice, our actions become softer, kinder and stronger. The love that we open up to within us overflows and we are able to share more authentically with others. The great epiphany will help us make that choice more effectively and consistently. (more…)

Colour Psychology – part 2

Colour RainbowIf you didn’t see part 1 of this colour psychology article, then click here first.

Green

With the colour green there is the possibility of mixed messages, on the one hand it is tied to negative emotions like envy, greed and jealousy, but on the other hand it is seen as a balancing natural colour that invokes positive mental energy. No retina adjustment is needed to see the colour green so it is a completely restful colour for the eyes. It is a colour associated with nature and the environment and there are positive connotations in ‘being green’. In time gone by green was seen as a poisonous colour, but today much of our great nutrition is derived from leafy green foods. On a psychological level humans are programmed to react in two ways to the colour – to both embrace it and to retract from it, so when using the colour the shade should be selected with care. (more…)

Colour Psychology – part 1

ColourColour is capable of impacting our mood, affecting our behaviour and altering our thinking both on an unconscious and conscious level. From choosing the colour you paint your walls, to what colour fabrics you choose to dress in, to the colour of your dinnerware can either enhance your life in a positive way or have a negative impact on your emotions and how you perceive an environment.

On a day to day basis we probably don’t give colour much thought, but the reality is that we are surrounded by it. So why not make it work for you?

Red

You are probably already familiar with the emotions associated with ‘red’: love, passion, lust, rage and anger to name a few. But it is also a dynamic colour that can be energising and stimulating. It might be seen as bold, but also warm and safe. It is especially helpful when it comes to asserting oneself. Interestingly children are very attracted to the colour red – picking red toys over other colours, but when they are placed in a red painted environment it has a habit of making them irritable and agitated. This is a lesson for our own décor, a certain amount of red will invite a cosy feel especially in a lounge – a throwback to Victoria times when plush red colours were seen as very grand, but too much of the colour and we are likely to feel unsettled. (more…)