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Mind Body Spirit Category

Feather Magic

Feather MagicBirds and their feathers have been used for centuries as both talismans and as predictors of the future.

In its simplest form a feather crossing your path can be read as a message trying to reach you. The way that you see a feather could be far and wide, one might fall from the sky, you might be gifted a present or jewellery that has a feather design, or in this day and age you could see something in a gift shop or printed on a t-shirt… The symbolism might be in you repeatedly seeing and noticing feathers in all of their forms.

Different colours help with the mystical meanings:

Black –  Interpreted as spiritual wisdom. You can use a black feather to disperse pessimism, negativity and disapproval. It can also be used as an amulet for the home providing protection from unwanted visitors.

Blue – These colour feathers stimulate intelligence and enhance psychic cognizance. Use this colour when you need to tune in to your intuition. (more…)

Dream Symbols

Dream MeaningsDo you often wake, thinking that was a really weird dream? It can be hard to make head nor tail of what it meant. Sometimes we may have the feeling that the dream just happened, and that it was strange and complicated, but it is not always easy to remember all of the details.

The next time that happens to you, it is worth trying to think if there were any elements of the dream, perhaps a symbol that stood out to you. You may have noticed it, but not necessarily thought it was relevant to the story playing out. (more…)

Ch’i

Ch'iCh’i is sometimes referred to as ‘Qi’ or ‘Positive Ch’i’ or as ‘Dragon’s Breath’ and simply put is an invisible life-force.

The ideal, is to create positive energy, where everything flows properly for humans, the animal kingdom, nature and even buildings…

When the flow of ch’i is properly regulated health, vitality and growth will all be promoted, but when the opposite happens and energy is blocked problems occur in health and in life. Ch’i needs to be balanced just right, when it runs too intensely and fast it can lead to all sorts of things like hyperactivity, anger, lack of relaxation and more which in turn takes away good well-being and prosperity. (more…)

The Surprising Health Benefits of Chocolate

Chocolate

Easter has just passed – but maybe you still have a house full of chocolate? If so, you may not need to feel so guilty about indulging in your favourite treats, as chocolate has some surprising health benefits.

I’m not suggesting that you eat 100g of chocolate in one go, although it wouldn’t be difficult to do with an Easter Egg! But the average size block bar of chocolate contains 100g and with that quite a few nutrients needed for every day health: (more…)

The Good Place

The Good PlaceThe Good Place is essentially a comedy about the afterlife, which sounds like a bit of an oxymoron, but it has been a surprising hit. The show is a Netflix Original, and as I write this season 1 is available in full and the second half of season two is being delivered week by week. Season 3 has already been commissioned and is likely to air in autumn this year.

In broad terms there is ‘The Good Place’, as you might conceptualise heaven and there is an opposite ‘The Bad Place’ (Hell). The series was created by Michael Schur, who you might recognise for other quirky programmes such as Parks and Recreation, The Office and Brooklyn Nine-Nine. (more…)

March Calendar

March 20181st – St David’s Day

St David is of course the patron saint of Wales, the 1st celebrates both the life of the saint and Welsh culture, but interestingly the saint is also celebrated in Canada and the USA. Not that much is known about St David, it is thought he lived to be 100, but texts about him only appeared 500 years later. So, some of his story may be true, others may just be legends. He was known to have founded several churches and a monastery, and he went on to become an archbishop, eventually he was canonised.

2nd – Full Moon – Worm Moon

At this time of year, a full moon is known as a worm moon, as a result of early Native American tribes seeing this as the time of year that earthworms would appear due to the ground softening. But it also has other names: Full Crow Moon, Full Crust Moon, Full Sap Moon and Lenten Moon. (more…)

Does Mess Matter?

DeclutteringSome people are messy by nature, but beyond the clutter they can fall into a number of different categories. There are those that appear messy, but if you asked them to find an important document such as a birth certificate or a passport they could tell you exactly where it is and then there are those that wouldn’t have a clue!

The next question really is are you messy, or do you just have too much stuff? Do you find it hard to let go of anything, or do you continually buy the same things over and over because you can’t find what you are looking for…?

So, taking into account everyone’s idea of clutter, stuff, sacred possessions (call it what you will), when does mess matter?

Well, whilst you may not be a hoarder, having too much stuff or living in disarray on a daily basis can have a negative impact on the quality of your life. You may be much less focussed, feel stressed, have a lessened sense of peace of mind, feel a sense of embarrassment (when people visit), often be late (trying to find things and as such feel rushed). (more…)

Date Night Quiz

Date NightWhen you have been with your partner for a long time a fun relationship quiz over a date night dinner can be a great way to reconnect. It is easy to let the hum-drum of everyday life overtake your early dreams and desires for your partnership and life. But equally some of the questions could be used in a fledging relationship to get to know each other better on a deeper level.

Start with some fun questions

If you could have any superpower – what would it be and why? This might shine a light on the things they find hard, people often pick powers that would help them overcome something they find difficult.

Is there another historical period that you would have liked to live in? This can reveal problems with everyday lives, for example technology overload, someone might choose a period where work was more outdoors, or when life was simpler). (more…)

Lemon Balm: The perfect winter pick-me-up

Lemon BalmYou may be growing Lemon Balm in your garden, it is readily available in garden centres and is part of the mint family. Like mint it grows in abundance and spreads, so if you want to limit its potential it is better grown in pots.

If you rub a leaf between your fingers you will likely be taken back to a childhood smell – lemon sherbet. But what you may not know is the healing properties that this scented herb has to offer:

Anxiety

Studies have shown that Lemon Balm is an effective treatment for remedying anxiety, it’s active properties: rosmarinic acid and triterpenoids are thought to be why it is effective, when given a Lemon Balm extract those in studies reported an improvement in their anxiety levels. (more…)

Why not try Interpreting Flames this Bonfire Night?

Bonfire FlamesThe 5th of November is associated with Guy Fawkes and his gunpowder plot, and up and down the country celebrations will take place on the weekend of the 4th/5th November, many of which will have fires as part of their display.

The historical significance of Bonfire Night has been somewhat lost against modern celebrating with large organised bonfire and big firework displays, so if you are looking at ways of celebrating the evening with a more spiritual twist then why not turn your hand to Pyromancy?

Pyromancy

Pyromancy describes an ancient form of divination using fire to predict future events, search for good and bad omens, as well as foretell good and bad health. Using fire as a form of foresight is probably one of the earliest forms of divining.

-          If a fire burned vigorously and crackled then the future was considered promising

-          If a fire was clear (transparent – non-yellow/red flames), that would be a good omen (more…)