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Mind Category


Happy: Finding joy in every day and letting go of perfect’. Fearne CottonMany of you will instantly recognise Fearne Cotton and with good reason as she has been on our television screens since the age of fifteen when she was spotted by the Disney Club (ITV). And of course for her ten years spent hosting live shows on Radio 1, initially alongside Reggie Yates and then alone, and including the coveted delivery of the Top 40 show. She is currently filming Celebrity Juice (its 16th series).

Fearne is an active user of social media and is ranked amongst the world’s 250 most influential ‘tweeters’, she lives in London with her family and her first book was published in June 2016 called ‘Cook Happy, Cook Healthy’. She has now followed this up with a new book titled ‘Happy: Finding joy in every day and letting go of perfect’. (more…)


Penguin Book: The Little Book of Hygge: The Danish Way To Live Well by Meik WikingHave you heard of ‘Hygge’, pronounced ‘heurgha’ – well, it is a Danish concept, it doesn’t really have a direct translation but is about taking pleasure in the small things in life – gentle soothing things. It is the difference between a so so day and a special day. It could be as simple as burning a candle, having freshly brewed coffee, or spending time with those you love.

It is easy to dismiss this idea as just another lifestyle fad, but the Danes have actually been embracing hygge since the 18th century, it is only now with a wave of new books that they are trying to spread the word on what it means to a wider audience.

Hygge in essence is enjoying life’s simple pleasures. Studies do show links between feeling gratitude and our overall wellbeing. Perhaps Denmark being voted the happiest country in the world on a regular basis has a lot to do with how they integrate hygge into their everyday lives… (more…)

Soul Food for Thought – by Suneet, PIN: 3882

Best Mediums Reader SuneetHappiness is something we are all striving for in our lives. It is our best guide in our decision making process and that includes considering how our decisions will affect other people’s emotions. However often it can feel like an unobtainable goal. We create visions of what our life would look like if we were happy – if only I had that new job, if only I could travel more, if only I had more time, if only I had love in my life – I would be happy… However that feeling of happiness can still elude us when the outcome of those choices plays out.

So are we chasing a dream of happiness that doesn’t exist?


Past Life Therapy

Past Present FutureReincarnation is a foundation of many religions, but even non-religious people find some comfort in the thought there is a continuation after death. In its simplest terms reincarnation means an individual’s ‘soul’ or ‘essence’ is reborn into the flesh of another body.

It is natural then to want to explore what has happened in a ‘past life’ and see if it holds the answers to some of our problems in a current life… (more…)

Back to School

Back to ScgoolThis Thursday will mark the beginning of another school year for many children up and down the country. It is daunting for both children and parents, even more so if they are changing schools, or moving from primary school to secondary school.

So, as a parent perhaps you are wondering how you can help your child navigate this new phase with all it entails…

I’m sure you will have heard the expression ‘mindfulness’ and maybe you even use some of the techniques in your own life. But what you may not know is increasingly it is being suggested as a good technique to learn as a child to cope with the pressures of modern life and schooling.

Concentration at school is a building block to doing well in classes and in examinations, and being mindful is all about concentrating the mind and learning to block out the daily buzz that goes on in our heads. In schools where mindfulness has been practised children have been found to be more present and attentive, have improved focus and memory and they feel more at peace and generally happier in themselves. (more…)

Spiritual Holidays

Yoga on the beachIf you are trying to get more in touch with your spiritual side, then you may want an alternative this year to the normal beach holiday. Perhaps you want solitude, healing or just a break from the everyday chaos and demands of life.

Summer, even in the UK offers the perfect opportunity to get outdoors and be more at one with nature, and there is something for everyone’s budget. (more…)

Love of Wisdom

Wise OwlLove of wisdom is the meaning behind the word ‘Philosophy’. In order to gain wisdom, you must have an enquiring mind and seek answers to your questions. These questions need not be complicated, although sometimes the great questions of our time feel short and simple when asked but the answers are in fact often very complicated indeed – a bit like life really.

Of course in times of trouble many of us seek answers from psychics, and often the question is straightforward – Do they really love me? Are they the one? Will we be together forever? But of course the outcome of those questions can alter the direction of our lives forever…

Any parent will know how enquiring a child’s mind is, especially when they reach that – ‘but why’ phase! But as we age we generally become less engaged and accept what we are told/know to be true. Sometimes this can be because in our heart of hearts we know something, but don’t wish to face it – so it easier to ignore the problem and not ask too many questions… (more…)

Positive Affirmations

Positive AffirmationsHave you ever found yourself saying things like – ‘knowing my luck’, I’m sorry or I’m afraid…The chances are we all have from time to time, but some of us will be stuck with these go-to thoughts in our heads and they translate their energy to our everyday thinking and living.

But it is possible to free yourself from negative thought patterns, and there is much to gain from doing so – improved self-confidence, an increase in productivity and an enhancement of your psychic and spiritual awareness to name a few…

On a daily basis try to use positive affirmations to reinforce good thoughts into your mind and to distance yourself from negative behaviours, people and situations. (more…)

OCD / Dyslexia, by Paula – PIN: 5454



Hi, my name is Paula and I have worked as a medium for many years, and this is a subject that comes up a lot in many readings that I have done. These subjects affect both adults and children, in some cases people can reach adulthood without being diagnosed and children often get misdiagnosed with behavioural problems. I have found that adults do not like to talk about it as they feel embarrassed and with parents they don’t want to admit that their child has got a problem, but hopefully this can change and people do need to speak out about these disorders.

I have two children with both disorders. I totally believe that you can identify with someone with the same symptoms that they may have shown; speaking to them about this can stop them from feeling odd and alone. I personally call this the silent disorder because it is there but nobody realises until it becomes an issue. (more…)

What do your dreams mean?

DreamsAre you dreaming of Marriage? It may not mean what you think…

If you are unmarried and dream about marrying someone who does not return your affection, you are never likely to have a relationship with them, and that will be to your benefit.

If you dream about watching a wedding; this could be your reflection of your own personal happiness. If however you are unmarried and dream of your own wedding, it could be an indication that you are not altogether happy in your current relationship.

If your dream consists of a commotion at a wedding, it indicates that arguments are on the cards with either your partner or friends. (more…)